GYROKINESIS® TRAINER

Lisa Pavlov was born in Germany and received her training at the State Ballet School Berlin. She is the winner of several first prizes and honors at major ballet competitions worldwide. 

 

After her training, she continued her dance career at the State Ballet Berlin and later became the Prima Ballerina at the  State Ballet Karlsruhe.

 

In addition to her dance career, she completed training as a Gyrokinesis® instructor and is currently a ballet dancer with the Berlin Ballet Company.

 

The Gyrokinesis® method is a holistic movement technique with rhythmic, flowing movement sequences aimed at increasing strength, flexibility, life energy, balance, and well-being. The exercises are accompanied by a harmonious breathing pattern and can be performed on a stool or on the mat.

 

The movement sequences take into account all natural directions of the spine and combine yoga with elements of dance, gymnastics, swimming, and Tai Chi.

 

Lisa is a certified Gyrokinesis© instructor